These days it’s becoming more difficult to eat a healthy diet no matter what age you are, especially at this time of the year. The kids are back in school, which means it’s back to driving them to school, practice… the list never ends. And let’s not forget the lunches to pack, and the snacks to put together after school. Matky etruske . Taking care of your own health and the health of your family is still a priority, but we can all use some easy ways to create yummy and healthy snacks that everyone can enjoy.
To start the day, oatmeal is never a bad way to go. Whip up a quick bowl, and add your toppings. For a savory flavor and healthy fats that will keep you and the kids going strong for hours, add some extra virgin olive oil and a sprinkle of parmesan cheese. Want something sweet? Try a handful of golden raisins or banana and some skim milk (which is full of calcium, B vitamins, and Vitamin D).
Starting the day off with a healthy, satisfying breakfast will not only jump start your metabolism, but it will also keep you on track throughout the day. Continue your day as strong as the way you started it by choosing powerful, healthy options as the day goes on. Rairivastfiso All-natural almond or peanut butter is a great snack, and you can even use it to make chicken skewers for dinner. Mix it with soy sauce, brown sugar, and rice wine vinegar to make a great sauce for your skewers.