Are You Drinking this Daily Yet?

I’m going to let you in on a big diet secret of mine! This is something I typically do in the summer time.  I completely forgot about this until my girlfriend came over the other day with her big Venti Iced Green Tea from Starbucks! She turned me onto this

Tricks To Power Through The Afternoon

It’s the middle of a long work day, and you’re in a bad mood. We all get that tired, sluggish feeling at some point during the day, and it can be hard to combat. Believe it or not, nutritional deficiencies can contribute to mood swings. Yes, the triple-layer chocolate cake

How Sweet Is Your Drink?

How sweet is your drink? It might be more than you think. If you’re drinking anything besides water, sparkling water, tea, or coffee, chances are you may be drinking a sugar and calorie loaded beverage. While they might be fine in moderation, you may want to take a step back

Busy Eats

These days it’s becoming more difficult to eat a healthy diet no matter what age you are, especially at this time of the year. The kids are back in school, which means it’s back to driving them to school, practice… the list never ends. And let’s not forget the lunches

Superfood: Kale

It’s no secret that kale is one of the healthiest vegetables out there. You can add it to a smoothie or a salad for a powerful kick full of antioxidants. Kale is full of carotenoids and flavonoids, which are antioxidants that promote anti-cancer benefits. Kale also promotes eye health, and

Superfood: Blueberries

There is nothing more refreshing on a hot summer day than a smoothie to cool you down. Try it with blueberries, an amazing superfood packed full of antioxidants, including Vitamin C and anthocyanins (pigments that give blueberries that amazing shade of blue). This beautiful fruit has been shown to be