Finding Your Neutral Spine!

In class we always talk about finding your “neutral spine”. But what exactly does it mean? Why is it so important? Well today you are in luck! First off the definition of a neutral spine is to maintain the natural curves of your back while doing any exercise. Start off

How to Get What You Want in 2013

Many of us have New Years Resolutions, but not many of us keep them. You have a shot at accomplishing ALL of them if you follow this exercise sometime this week, before you get back to the grind again. Make a date with yourself. Sometimes it feels like everyone wants a

Get a VolleyBall Butt with These Moves

Do you ever wonder why volleyball players have such great glutes?  A volleyball player must be able to jump high and have power to spike a ball at the same time. This requires plyometric training, which is characterized by explosive movements such as box jumps, jumping scissor lunges, power skips

A Time for Reflection

I always love the week before New Years. It’s like the eye of the storm. Leading up to it, you have the joyful frenzy of the holidays – shopping, parties, family, cooking, and of course eating! On the other side, you have the New Year, a time when everyone whips

The Perfect Pushup

What does your pushup look like? The pushup is one of the most effective upper body and core exercises when done properly. Check out our video to make sure you are getting the most out of this exercise.

The Secret to Fit Body: Your Metabolism

It’s time to shed the winter fat that has built up over the last couple of months. You have probably tried every method of training from free weights, to pilates, to yoga, to hours of cardio without any major results. Don’t throw in the towel just yet! The problem you are having is that you do not understand how your metabolism is responding to everything you are doing. Following is some information that will help you effectively increase your metabolism and start burning enormous numbers of calories.