In class we always talk about finding your “neutral spine”. But what exactly does it mean? Why is it so important? Well today you are in luck! First off the definition of a neutral spine is to maintain the natural curves of your back while doing any exercise. Start off
Many of us have New Years Resolutions, but not many of us keep them. You have a shot at accomplishing ALL of them if you follow this exercise sometime this week, before you get back to the grind again. Make a date with yourself. Sometimes it feels like everyone wants a
If you want to add that little extra push to your arm workouts, we’ve got a few ideas for you. It’s so easy to get in a rut of doing the same thing over and over again. Not only is it boring, but you will stop seeing significant changes in
Today’s training tip centers around the core with an amazing Pilates exercise that works all of the abdominal muscles. The hundred conditions the diaphragm because of the long breath pattern used throughout the exercise. This teaches your body breath control, which is vital for strengthening the core. The hundred not
It’s no secret that lunges are incredibly effective. Add some dumbbells, and you are sure to get your thigh muscles burning in no time. However, a lunge can be harmful to your knees if not done properly. If it’s your first time to try this exercise, start with body weight.