Comments for Living Fitness OC

Comment on A Time for Reflection by Cortney L. Scott

Cortney L. Scott — Sat, 31 Mar 2012 17:23:50 +0000

Nicolette,
As always you are inspirational and as always I am reading this way too late but I know that the family in charge here is always right.
Thank you for building this studio because I went across the street to the community center and in the end I decided, last year, that I would rather try not to throw up in front of Victoria than go take Italian across the street.
None of the classes at the Community Center fit my schedule so I gave this a shot. Christina was almost as bad as Victoria with respect to intensity. I tried really hard to avoid her classes. Then Pilates and now Christina is gone and I miss how hard she pushed us. Thank goodness for Pilates and Meki and Paige and Tim H.
In any event, Ms. Reis has encouraged me to undrstand that even though I am her worst student, some day I might figure it out. : )
And Donna S. for being an inspiration to a young woman struggling with the job thing. Well, again, to all of you … for that.
Thank you,
C

Comment on 3 Day Ritual Cleanse by Nicolette

Nicolette — Sun, 01 Jan 2012 19:22:19 +0000

There are a couple of reasons why you should not do this cleanse, or any type of a cleanse while you are pregnant or breast-feeding. First off, whether you are pregnant or breast-feeding, your body will require many more calories than this cleanse provides. Also, the intense amounts of nutrients you would be receiving from the 6 daily juices have a “cleansing effect” on a cellular level, causing your body to release toxins into the blood and lymphatic system. These toxins may cross into the placenta or if you are breastfeeding, would get into the milk. The more intense the cleanse, the more toxins being released in your body. You should definitely wait until you finish breastfeeding to begin any cleanse. That being said, you may still enjoy a single daily juice right now in your diet. One juice would not have such a strong detoxification effect, however would supply you and your baby with additional nutrients that are so hard to get from your diet alone.

Comment on 3 Day Ritual Cleanse by Ayse

Ayse — Wed, 07 Sep 2011 03:27:14 +0000

Can a breast-feeding mom do this cleanse? Where can one find these products?
Thank you!

Comment on 3 Day Ritual Cleanse by Megan Alderson

Megan Alderson — Wed, 26 Jan 2011 08:24:00 +0000

I have been in the wellness business for almost 11 years. I know all the right things but like the saying goes “I can dish it out, but not take it.” I am looking forward to trying this cleanse with my fiancé. We have been struggling to get into the swing of things and this article inspired me to take the first steps.

Comment on Pricing & Policies by Lauren Murphy

Lauren Murphy — Sun, 02 Jan 2011 17:01:03 +0000

Happy New Year! This is the first time I visited your website…it is amazing! I was trying to reserve space in your 8: 15 class on Monday, January 3rd. I assume many of your clients feel as horrible as I do after the holiday season so I am betting your classes this week will be full!

Please call me at 636-1079 or email me. I want to be sure to get on the list for all your early classes this week. I am back!