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	<title>Living Fitness OC</title>
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		<title>A Time for Reflection</title>
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		<pubDate>Sun, 01 Jan 2012 20:05:22 +0000</pubDate>
		<dc:creator>Nicolette</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://livingfitnessoc.com/?p=830</guid>
		<description><![CDATA[I always love the week before New Years. It&#8217;s like the eye of the storm. Leading up to it, you have the joyful frenzy of the holidays &#8211; shopping, parties, family, cooking, and of course eating! On the other side, you have the New Year, a time when everyone whips]]></description>
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		<title>The Perfect Pushup</title>
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		<pubDate>Sat, 07 May 2011 01:16:44 +0000</pubDate>
		<dc:creator>Nicolette</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

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		<description><![CDATA[What does your pushup look like? The pushup is one of the most effective upper body and core exercises when done properly. Check out our video to make sure you are getting the most out of this exercise.]]></description>
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		<title>3 Day Ritual Cleanse</title>
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		<pubDate>Sun, 07 Nov 2010 18:55:45 +0000</pubDate>
		<dc:creator>Nicolette</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[3 day cleanse]]></category>
		<category><![CDATA[benefits of cleansing]]></category>
		<category><![CDATA[nicolette kousoulas]]></category>
		<category><![CDATA[Ritual Cleanse]]></category>

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		<description><![CDATA[Bzzzzzzzzzzzzz….. My alarm clock is screaming at me again. I quickly hit the snooze button and try to sneak in another 10 minutes of sleep….. for the second time! My husband slaps my arm as if to say “Enough already! Get your *ss up!” I’m feeling soooooo tired. The sad]]></description>
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		<slash:comments>3</slash:comments>
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		<title>When and What Should I Eat After Working Out?</title>
		<link>http://livingfitnessoc.com/when-and-what-should-i-eat-after-working-out/</link>
		<comments>http://livingfitnessoc.com/when-and-what-should-i-eat-after-working-out/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:35:01 +0000</pubDate>
		<dc:creator>Nicolette</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[After working out, you have a 30-to-60 minute window to eat. If you wait longer, your body will go into starvation mode and you will not burn calories as efficiently. Also, if you wait too long, you will likely get overly hungry and may make a bad decision about what to eat.]]></description>
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		<title>Tired of Counting Calories? Try For 5 A Day For Weight Loss</title>
		<link>http://livingfitnessoc.com/tired-of-counting-calories-try-for-5-a-day-for-weight-loss/</link>
		<comments>http://livingfitnessoc.com/tired-of-counting-calories-try-for-5-a-day-for-weight-loss/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:34:07 +0000</pubDate>
		<dc:creator>Nicolette</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[By now, I’m sure you’ve heard of the 5 A Day campaign. The Center for Disease Control (CDC) recommendation is to have at least two servings of fruit and three of vegetables every day. Here are some good reasons you should focus on including at least 5 servings of fruits]]></description>
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		<title>How Many Calories Do I Need to Lose Weight?</title>
		<link>http://livingfitnessoc.com/how-many-calories-do-i-need-to-lose-weight/</link>
		<comments>http://livingfitnessoc.com/how-many-calories-do-i-need-to-lose-weight/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:32:38 +0000</pubDate>
		<dc:creator>Nicolette</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://livingfitnessoc.com/?p=244</guid>
		<description><![CDATA[Women need approximately 1,800 to 2,000 calories per day to get our essential nutrients without gaining weight. Of course this will vary based on your height and activity level. Some petite women who are 5 feet tall may need fewer calories, while women who are taller than 5’10 may need]]></description>
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		<title>Berry Smoothie</title>
		<link>http://livingfitnessoc.com/berry-smoothie/</link>
		<comments>http://livingfitnessoc.com/berry-smoothie/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 01:54:08 +0000</pubDate>
		<dc:creator>Nicolette</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[1 scoop of Jay Robb&#8217;s Chocolate Vanilla Protein Powder 1 cup of Blue Diamond&#8217;s Unsweetened Vanilla Almond Milk 1 scoop of FiberSmart 1/2 cup strawberries 1/4 Raspberries 1/4 Blueberries 1 packet of Stevia 1 cup ice Garnish with fresh mint leaves Nutritional Information Calories 251 Fat        3g Carbs    25]]></description>
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		<title>The Secret to Fit Body: Your Metabolism</title>
		<link>http://livingfitnessoc.com/hello-world/</link>
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		<pubDate>Wed, 07 Apr 2010 17:03:30 +0000</pubDate>
		<dc:creator>Nicolette</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness-tips]]></category>
		<category><![CDATA[metabolism-tips]]></category>

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		<description><![CDATA[It’s time to shed the winter fat that has built up over the last couple of months. You have probably tried every method of training from free weights, to pilates, to yoga, to hours of cardio without any major results. Don’t throw in the towel just yet!  The problem you are having is that you do not understand how your metabolism is responding to everything you are doing. Following is some information that will help you effectively increase your metabolism and start burning enormous numbers of calories.]]></description>
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		<title>Chocolate Peanut Butter Protein Shake</title>
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		<pubDate>Sun, 04 Apr 2010 15:05:15 +0000</pubDate>
		<dc:creator>Nicolette</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://livingfitnessoc.com/?p=412</guid>
		<description><![CDATA[1 scoop of Jay Robb&#8217;s Chocolate Whey Protein Powder 1 cup of Blue Diamond&#8217;s Unsweetened Vanilla Almond Milk 1 TBSP Laura Scudders Old Fashioned Peanut Butter 1 scoop of FiberSmart 1 packet of Stevia 1 cup ice Nutritional Information Calories 330 Fat        10g Carbs    23 g Protein    32 g]]></description>
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