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	<title>Living Fitness OC</title>
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		<title>Finding Your Neutral Spine!</title>
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		<pubDate>Wed, 20 Mar 2013 02:44:26 +0000</pubDate>
		<dc:creator>Stefanie Mosby</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://livingfitnessoc.com/?p=1554</guid>
		<description><![CDATA[In class we always talk about finding your &#8220;neutral spine&#8221;. But what exactly does it mean? Why is it so important? Well today you are in luck! First off the definition of a neutral spine is to maintain the natural curves of your back while doing any exercise. Start off]]></description>
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		<title>New Year, New You: A 5-Step Plan</title>
		<link>http://livingfitnessoc.com/new-year-new-you-a-5-step-plan/</link>
		<comments>http://livingfitnessoc.com/new-year-new-you-a-5-step-plan/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 20:26:21 +0000</pubDate>
		<dc:creator>AshleyW</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingfitnessoc.com/?p=1537</guid>
		<description><![CDATA[When it comes to getting in shape for the new year, January is without a doubt the time to start that new diet and workout plan. There is a problem that comes around by February, however. And Valentine&#8217;s Day definitely doesn&#8217;t help! You find yourself returning to those old habits,]]></description>
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		<title>How to Get What You Want in 2013</title>
		<link>http://livingfitnessoc.com/how-to-get-what-you-want-in-2013/</link>
		<comments>http://livingfitnessoc.com/how-to-get-what-you-want-in-2013/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 19:20:04 +0000</pubDate>
		<dc:creator>Nicolette</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://livingfitnessoc.com/?p=1518</guid>
		<description><![CDATA[Many of us have New Years Resolutions, but not many of us keep them. You have a shot at accomplishing ALL of them if you follow this exercise sometime this week, before you get back to the grind again. Make a date with yourself. Sometimes it feels like everyone wants a]]></description>
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		<title>Killer Arms</title>
		<link>http://livingfitnessoc.com/killer-arms/</link>
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		<pubDate>Mon, 29 Oct 2012 17:42:41 +0000</pubDate>
		<dc:creator>AshleyW</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://livingfitnessoc.com/?p=1509</guid>
		<description><![CDATA[If you want to add that little extra push to your arm workouts, we&#8217;ve got a few ideas for you. It&#8217;s so easy to get in a rut of doing the same thing over and over again. Not only is it boring, but you will stop seeing significant changes in]]></description>
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		<title>Killer Abs</title>
		<link>http://livingfitnessoc.com/killer-abs/</link>
		<comments>http://livingfitnessoc.com/killer-abs/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 19:22:04 +0000</pubDate>
		<dc:creator>AshleyW</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingfitnessoc.com/?p=1503</guid>
		<description><![CDATA[Ready for a flatter tummy? Here&#8217;s a way to get killer abs with just a wall and your body weight. Don&#8217;t be fooled, though. This one is tough! We&#8217;re pulling today&#8217;s exercises right out of barre class. First, try a round back exercise. Sit on a folded towel with your]]></description>
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		<title>The Hundred</title>
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		<comments>http://livingfitnessoc.com/the-hundred/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 17:48:49 +0000</pubDate>
		<dc:creator>AshleyW</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://livingfitnessoc.com/?p=1494</guid>
		<description><![CDATA[Today’s training tip centers around the core with an amazing Pilates exercise that works all of the abdominal muscles. The hundred conditions the diaphragm because of the long breath pattern used throughout the exercise. This teaches your body breath control, which is vital for strengthening the core. The hundred not]]></description>
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		<title>The Proper Way To Do A Lunge</title>
		<link>http://livingfitnessoc.com/the-proper-way-to-do-a-lunge/</link>
		<comments>http://livingfitnessoc.com/the-proper-way-to-do-a-lunge/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 23:28:05 +0000</pubDate>
		<dc:creator>AshleyW</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://livingfitnessoc.com/?p=1488</guid>
		<description><![CDATA[It’s no secret that lunges are incredibly effective. Add some dumbbells, and you are sure to get your thigh muscles burning in no time. However, a lunge can be harmful to your knees if not done properly. If it’s your first time to try this exercise, start with body weight.]]></description>
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		<title>Tricks To Power Through The Afternoon</title>
		<link>http://livingfitnessoc.com/tricks-to-power-through-the-afternoon/</link>
		<comments>http://livingfitnessoc.com/tricks-to-power-through-the-afternoon/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 19:51:12 +0000</pubDate>
		<dc:creator>AshleyW</dc:creator>
				<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://livingfitnessoc.com/?p=1483</guid>
		<description><![CDATA[It’s the middle of a long work day, and you’re in a bad mood. We all get that tired, sluggish feeling at some point during the day, and it can be hard to combat. Believe it or not, nutritional deficiencies can contribute to mood swings. Yes, the triple-layer chocolate cake]]></description>
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		<title>Sleek, Strong Triceps (You know you want them!)</title>
		<link>http://livingfitnessoc.com/sleek-strong-triceps-you-know-you-want-them/</link>
		<comments>http://livingfitnessoc.com/sleek-strong-triceps-you-know-you-want-them/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 14:40:58 +0000</pubDate>
		<dc:creator>AshleyW</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingfitnessoc.com/?p=1477</guid>
		<description><![CDATA[&#160; How your triceps look can be the difference between pulling out a sleek tank top or sticking to a t-shirt with baggy sleeves. The triceps are sometimes an area we neglect, yet there are so many simple exercises that target the backside of the arm. Bonus: they don’t require]]></description>
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		<title>How Sweet Is Your Drink?</title>
		<link>http://livingfitnessoc.com/how-sweet-is-your-drink/</link>
		<comments>http://livingfitnessoc.com/how-sweet-is-your-drink/#comments</comments>
		<pubDate>Wed, 12 Sep 2012 14:26:54 +0000</pubDate>
		<dc:creator>AshleyW</dc:creator>
				<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://livingfitnessoc.com/?p=1468</guid>
		<description><![CDATA[How sweet is your drink? It might be more than you think. If you’re drinking anything besides water, sparkling water, tea, or coffee, chances are you may be drinking a sugar and calorie loaded beverage. While they might be fine in moderation, you may want to take a step back]]></description>
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