The Booty Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. This class is a fast-paced, pre-choreographed, cardio-intensive barre workout. Total Body compound movements are integrated with isometrics in a fluid continuous flow. Feel like a dancer, and get a dancer’s body. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.
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FitBarre is a unique group fitness class that combines barre work, core and resistance training with short-burst intense cardio intervals. FitBarre sculpts the seat, thighs, abs and arms through unique targeted exercises centered around the barre. This dynamic and fun class employs the various use of props such as dumbells, bands, balls and gliding discs for superior results. You’ll have so much fun shaking your hips to the hottest dance music, you might even forget how hard you’re working!
PILOXING is an exciting, new group cardio program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, sure to whip you into shape, using a class format that’s both fun and challenging. In addition to Pilates, dance and boxing movements, the workout incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.