From The Blog
Join Us on Livestrong
CLICK HERE Join us on the Daily Plate for diet and nutrition support.
Ask a Fitness Question
Health Snapshot Calculator
Use the health calculator as a tool to help you take those first important steps toward regaining your health through weight loss or weight management. In seconds, this calculator will reveal three key numbers you need to know to help reach your goals in a healthy manner.
BMR – The Basal Metabolic Rate determines just how many calories are necessary for your body to perform each day. You can then use this section to figure out how many calories you need to lose weight or maintain. Someone in a weight maintenance phase will require far more calories than someone trying to lose weight.
BMI – The Body Mass Index is a statistical measure of the weight of a person scaled according to their height. Your BMI will determine whether you’re at a healthy weight, overweight, obese or even underweight. It’s important to know and understand your BMI because if it is too high, you may be at risk of obesity related diseases.
IBW – The Ideal Body Weight helps you to identify a healthy weight goal based on body type, gender, age and fitness level. You’ll be given a weight range based on four formulas representing specific body types or gender.
Calorie calculator is a simple way to monitor you daily calorie intake and easily manage your diet and meals. Use the calorie calculator to see each meal’s calorie details and sum up your daily total.