If you want to add that little extra push to your arm workouts, we’ve got a few ideas for you. It’s so easy to get in a rut of doing the same thing over and over again. Not only is it boring, but you will stop seeing significant changes in your body. spain . The key is to keep changing up the workouts, and constantly shock your body into the physique you are working so hard for. The beautiful thing about working your arms is that a toned, lean upper body will give you an overall smaller look.
Push-ups are always a killer way to tone your arms, and they never seem to get easier! But here’s a way to bump up the intensity. Grab a balance ball, and lie with your abdomen down as you walk forward with your hands until your thighs rest on top of the ball. google translate Bonus: this is a great exercise for your core! Make sure to draw your navel into your spine, and try to avoid hyper-extending your arms. Keep a micro bend in your elbows at all times. Lower your upper body towards the floor (take your time!) and hold at the bottom for a few seconds. From there, push back up to the top. Do about 5-15 reps, depending on your fitness level. If you’re feeling especially strong, take a break for a minute, then do a second set!
By now, you probably know that the plank is one of the best exercises out there for strengthening the core. To change it up, try rotating in your plank position to get every angle. Start off in a reverse plank, face up on your elbows. Hold for 10 seconds, then rotate onto your left elbow for a side plank. Hold for 10 seconds or more, then go to a forearm plank. Rotate onto your right elbow, and hold for 10 seconds. domain owner info Do this 8-10 times. It’s tough, but so effective!
These exercises will work your arms, and give you a stronger core at the same time. When you’re busy, take out 15-20 minutes to do this before you head out for your day. You will see a difference!