Are You Drinking this Daily Yet?

I’m going to let you in on a big diet secret of mine! This is something I typically do in the summer time.  I completely forgot about this until my girlfriend came over the other day with her big Venti Iced Green Tea from Starbucks! She turned me onto this

Finding Your Neutral Spine!

In class we always talk about finding your “neutral spine”. But what exactly does it mean? Why is it so important? Well today you are in luck! First off the definition of a neutral spine is to maintain the natural curves of your back while doing any exercise. Start off

New Year, New You: A 5-Step Plan

When it comes to getting in shape for the new year, January is without a doubt the time to start that new diet and workout plan. There is a problem that comes around by February, however. And Valentine’s Day definitely doesn’t help! You find yourself returning to those old habits,

How to Get What You Want in 2013

Many of us have New Years Resolutions, but not many of us keep them. You have a shot at accomplishing ALL of them if you follow this exercise sometime this week, before you get back to the grind again. Make a date with yourself. Sometimes it feels like everyone wants a

Killer Arms

If you want to add that little extra push to your arm workouts, we’ve got a few ideas for you. It’s so easy to get in a rut of doing the same thing over and over again. Not only is it boring, but you will stop seeing significant changes in

Killer Abs

Ready for a flatter tummy? Here’s a way to get killer abs with just a wall and your body weight. Don’t be fooled, though. This one is tough! We’re pulling today’s exercises right out of barre class. First, try a round back exercise. Sit on a folded towel with your