Tired of Counting Calories? Try For 5 A Day For Weight Loss
By now, I’m sure you’ve heard of the 5 A Day campaign. The Center for Disease Control (CDC) recommendation is to have at least two servings of fruit and three of vegetables every day. Here are some good reasons you should focus on including at least 5 servings of fruits
How Many Calories Do I Need to Lose Weight?
Women need approximately 1,800 to 2,000 calories per day to get our essential nutrients without gaining weight. Of course this will vary based on your height and activity level. Some petite women who are 5 feet tall may need fewer calories, while women who are taller than 5’10 may need
Berry Smoothie
1 scoop of Jay Robb’s Chocolate Vanilla Protein Powder 1 cup of Blue Diamond’s Unsweetened Vanilla Almond Milk 1 scoop of FiberSmart 1/2 cup strawberries 1/4 Raspberries 1/4 Blueberries 1 packet of Stevia 1 cup ice Garnish with fresh mint leaves Nutritional Information Calories 251 Fat 3g Carbs 25
The Secret to Fit Body: Your Metabolism
It’s time to shed the winter fat that has built up over the last couple of months. You have probably tried every method of training from free weights, to pilates, to yoga, to hours of cardio without any major results. Don’t throw in the towel just yet! The problem you are having is that you do not understand how your metabolism is responding to everything you are doing. Following is some information that will help you effectively increase your metabolism and start burning enormous numbers of calories.
Chocolate Peanut Butter Protein Shake
1 scoop of Jay Robb’s Chocolate Whey Protein Powder 1 cup of Blue Diamond’s Unsweetened Vanilla Almond Milk 1 TBSP Laura Scudders Old Fashioned Peanut Butter 1 scoop of FiberSmart 1 packet of Stevia 1 cup ice Nutritional Information Calories 330 Fat 10g Carbs 23 g Protein 32 g
