The Secret to Fit Body: Your Metabolism

It’s time to shed the winter fat that has built up over the last couple of months. You have probably tried every method of training from free weights, to pilates, to yoga, to hours of cardio without any major results. Don’t throw in the towel just yet! The problem you are having is that you do not understand how your metabolism is responding to everything you are doing. Following is some information that will help you effectively increase your metabolism and start burning enormous numbers of calories.

Chocolate Peanut Butter Protein Shake

1 scoop of Jay Robb’s Chocolate Whey Protein Powder 1 cup of Blue Diamond’s Unsweetened Vanilla Almond Milk 1 TBSP Laura Scudders Old Fashioned Peanut Butter 1 scoop of FiberSmart 1 packet of Stevia 1 cup ice Nutritional Information Calories 330 Fat        10g Carbs    23 g Protein    32 g