The Hundred

Today’s training tip centers around the core with an amazing Pilates exercise that works all of the abdominal muscles. The hundred conditions the diaphragm because of the long breath pattern used throughout the exercise. . This teaches your body breath control, which is vital for strengthening the core. The hundred

The Proper Way To Do A Lunge

It’s no secret that lunges are incredibly effective. Add some dumbbells, and you are sure to get your thigh muscles burning in no time. However, a lunge can be harmful to your knees if not done properly. If it’s your first time to try this exercise, start with body weight.

Tricks To Power Through The Afternoon

It’s the middle of a long work day, and you’re in a bad mood. We all get that tired, sluggish feeling at some point during the day, and it can be hard to combat. Believe it or not, nutritional deficiencies can contribute to mood swings. Yes, the triple-layer chocolate cake

Sleek, Strong Triceps (You know you want them!)

  How your triceps look can be the difference between pulling out a sleek tank top or sticking to a t-shirt with baggy sleeves. The triceps are sometimes an area we neglect, yet there are so many simple exercises that target the backside of the arm. Bonus: they don’t require

How Sweet Is Your Drink?

How sweet is your drink? It might be more than you think. If you’re drinking anything besides water, sparkling water, tea, or coffee, chances are you may be drinking a sugar and calorie loaded beverage. While they might be fine in moderation, you may want to take a step back

Season of Jeans

  Ever find yourself wondering how to get your jeans looking just right? Everyone is different, and there are so many different pairs of jeans to choose from. Slim-fit jeans for a little lift, or eye-catching pockets to create the illusion of a round booty… the list goes on and