Work Your Core

You want a flat stomach, so you do crunches all day every day. Yet you don’t notice any changes. That’s because your abs are made up of so much more than just the abdominal muscles that make up our six-pack. We need the entire core to be strong to make

Superfood: Kale

It’s no secret that kale is one of the healthiest vegetables out there. You can add it to a smoothie or a salad for a powerful kick full of antioxidants. Kale is full of carotenoids and flavonoids, which are antioxidants that promote anti-cancer benefits. Kale also promotes eye health, and

Abs of Steel

Yes, it is true. You can do crunches for days and never see the results you’re looking for! For a cutting edge exercise that tones the abdominal muscles like nothing else, try a Swiss-Ball Jackknife. All you need is a medicine ball and your own body weight. Roll forward on

Get Toned Arms With This Move

The Summer Olympics may have just ended, but summer isn’t over! Incorporating resistance training workouts into your routine can help you lose weight, build muscle, and create a beautiful definition without adding bulk. You can give your arms an amazing workout without adding weights by using simple, yet effective exercises.

Superfood: Blueberries

There is nothing more refreshing on a hot summer day than a smoothie to cool you down. Try it with blueberries, an amazing superfood packed full of antioxidants, including Vitamin C and anthocyanins (pigments that give blueberries that amazing shade of blue). This beautiful fruit has been shown to be

Get a VolleyBall Butt with These Moves

Do you ever wonder why volleyball players have such great glutes?  A volleyball player must be able to jump high and have power to spike a ball at the same time. This requires plyometric training, which is characterized by explosive movements such as box jumps, jumping scissor lunges, power skips