Personal Training

LIVING FITNESS recruits the most qualified, experienced, and personable trainers to bring out the best in you. Rest assured that your trainer is part of a team committed to integrity and excellence.

The LIVING FITNESS training system is an integrated technique that combines traditional strength exercises with balance, core stabilization, power exercises and dynamic flexibility. Whether you’re training to get in shape, improve your health, or for sport-specific conditioning, your program will be individualized, goal-oriented and progressive. Our programs increase the metabolism and promote extreme fat loss.

Your program begins with a complete fitness assessment, which includes body composition, circumference measurements and blood pressure. It also includes a movement assessment to assess posture, flexibility, and to uncover dysfunctional movement patterns and muscle imbalances.