July 2, 2023
We want to take a vote to learn which blog topic you want to hear about next. Choose a topic from the list below, copy and […]
June 27, 2023
What makes a great Gym, and how do I pick the best one to help me achieve my fitness and lifestyle goals? With so many fitness […]
August 14, 2022
Find the best Personal Trainer for weight loss, muscle gain or recovery from injury. Selecting a personal trainer is an important decision that can have a […]
August 5, 2022
I always love the week before New Years. It’s like the eye of the storm. Leading up to it, you have the joyful frenzy of the […]
August 5, 2022
For you fitness foodies who are reading this, you know how hard it is to dine out locally and still stay on track with your diet […]
August 5, 2022
Do you ever wonder why volleyball players have such great glutes? A volleyball player must be able to jump high and have the power to spike […]
August 5, 2022
Many of us have New Years Resolutions, but not many of us keep them. You have a shot at accomplishing ALL of them if you follow […]
August 5, 2022
In class, we always talk about finding your “neutral spine”. But what exactly does it mean? Why is it so important? Well, today you are in […]
August 5, 2022
I’m going to let you in on a big diet secret of mine! This is something I typically do in the summer time. I completely forgot […]
