From The Blog
July 23, 2013 / No Comments
March 20, 2013 / No Comments
January 1, 2013 / No Comments
August 7, 2012 / No Comments
May 28, 2012 / 2 Comments
Join Us on Livestrong
CLICK HERE Join us on the Daily Plate for diet and nutrition support.
Ask a Fitness Question
Have you over-indulged over the holidays? Are you ready to get back on track?
The Transform in 4 Challenge is a 28 Day Challenge (plus 3 Prep Days) aimed at resetting your mindset and habits to help you lose weight quickly, eliminate sugar cravings and dramatically increase your energy!
You will get:
- A 28 Day Plan with no calorie counting
- A delicious recipe book and sample meal plan
- Tips and instruction on bulk cooking and meal prep
- An app to check in each day and be accountable to me to help you stay on track
- Access to our private Challenge Facebook Group
- Short, daily nutrition lessons delivered via the app
- Tips, information and support given by methrough the Challenge
- At home, no-equipment workouts for those who prefer to work out at home
3 Prep Days Start on Friday, January 11th
Official start day of challenge is Monday, January 14th
Prizes Awarded for Top Winners*
1stPlace IV Therapy Treatment by Pure Aesthetics + Wellness
2ndPlace Express Pure Signature Facial by Pure Aesthetics + Wellness
3rdPlace Bellagio Blow Out & Style
*Top 3 Finishers are those who lost the most % of their bodyweight.
20% discount cards to Living Fitness Shop (apparel) awarded to all participants who are compliant with their check-ins and Facebook Weekly Challenges
Early Bird Special $96
(20% off- Regular price is $120)
Use coupon code EarlyBirdT4