The Perfect Pushup

What does your pushup look like? The perfect pushup is one of the most effective upper body and core exercises when done properly. Check out our video to make sure you are getting the most out of this exercise.

3 Day Ritual Cleanse

Bzzzzzzzzzzzzz….. My alarm clock is screaming at me again. I quickly hit the snooze button and try to sneak in another 10 minutes of sleep….. for the second time! My husband slaps my arm as if to say “Enough already! Get your *ss up!” I’m feeling soooooo tired. The sad

When and What Should I Eat After Working Out?

After working out, you have a 30-to-60 minute window to eat. If you wait longer, your body will go into starvation mode and you will not burn calories as efficiently. Also, if you wait too long, you will likely get overly hungry and may make a bad decision about what to eat.

Tired of Counting Calories? Try For 5 A Day For Weight Loss

By now, I’m sure you’ve heard of the 5 A Day campaign. The Center for Disease Control (CDC) recommendation is to have at least two servings of fruit and three of vegetables every day. Here are some good reasons you should focus on including at least 5 servings of fruits

How Many Calories Do I Need to Lose Weight?

Women need approximately 1,800 to 2,000 calories per day to get our essential nutrients without gaining weight. Of course this will vary based on your height and activity level. Some petite women who are 5 feet tall may need fewer calories, while women who are taller than 5’10 may need

Berry Smoothie

Berry Smoothie 1 scoop of Jay Robb’s Chocolate Vanilla Protein Powder 1 cup of Blue Diamond’s Unsweetened Vanilla Almond Milk 1 scoop of FiberSmart 1/2 cup strawberries 1/4 Raspberries 1/4 Blueberries 1 packet of Stevia 1 cup ice Garnish with fresh mint leaves Nutritional Information Calories 251 Fat        3g