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  • Latest Blog Post

    Finding Your Neutral Spine!

    March 20, 2013   /   No Comments   /   Written by Stefanie Mosby

    In class we always talk about finding your “neutral spine”. But what exactly does it mean? Why is it so important?

    Well today you are in luck! First off the definition of a neutral spine is to maintain the natural curves of your back while doing any exercise.

    Start off by standing with your feet hip width apart and do this move that we do in class. Do an extreme version of pelvic tilts forward and then an extreme version of a ski slope spine back then relax in the center and VOILA! You have found it. Your natural neutral spine!   Read more →