In recent years, we have seen a flurry of barre studios popping up all across the nation. Barre workouts typically are choreographed workouts, synced to motivating music and combine movements from Pilates, yoga and dance with strength training. In each workout, you’ll use the barre and exercise equipment such as mini-balls, yoga straps and hand weights to achieve a long, lean and defined dancer’s body.
I personally have been teaching barre classes for over 4 years and I love the results I have seen in my clients. I was inspired to write this blog post because one Read more →