Discover the best kept secret in fitness and how it sculpts a longer, taller and leaner body. Pilates yields numerous benefits including strength, flexibility , coordination, balance, particularly of the abdomen and back muscles. Pilates equipment is designed to minimize stress on the joints and allow full range of motion, making this an optimal form of exercise for all types, from athletic to de-conditioned to post-rehabilitation as well. Chosen for their extensive training, experience and teaching skills, our Pilates instructors are among Orange County’s finest.