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What makes a great Gym, and how do I pick the best one to help me achieve my fitness and lifestyle goals? With so many fitness
Find the best Personal Trainer for weight loss, muscle gain or recovery from injury. Selecting a personal trainer is an important decision that can have a
I always love the week before New Years. It’s like the eye of the storm. Leading up to it, you have the joyful frenzy of the
For you fitness foodies who are reading this, you know how hard it is to dine out locally and still stay on track with your diet
Do you ever wonder why volleyball players have such great glutes? A volleyball player must be able to jump high and have the power to spike
Many of us have New Years Resolutions, but not many of us keep them. You have a shot at accomplishing ALL of them if you follow
In class, we always talk about finding your “neutral spine”. But what exactly does it mean? Why is it so important? Well, today you are in
I’m going to let you in on a big diet secret of mine! This is something I typically do in the summer time. I completely forgot
Living Fitness™ is a world class fitness facility in Newport Coast, California, featuring personal training, a Pilates Studio, state-of the-art exercise equipment and resort-level facility design. Living Fitness cutting-edge Personal Training programs are led by some of the nation’s leading fitness Instructors. Living Fitness proudly serves residents of Newport Coast, Newport Beach, Corona del Mar, Laguna Beach and Irvine.
