PRIVATE PILATES

Pilates, Personalized to You.

Experience Pilates the way it was meant to be taught—with an instructor focused entirely on you.

At Living Fitness, our private 1:1 Pilates sessions are tailored to your body, your goals and your individual movement needs.

Your instructor can see every movement, make real-time corrections and adjust your session as you progress—giving you a level of personalized attention that simply isn’t possible in a crowded reformer class.

WHY 1:1 PILATES?

Because the Details Matter.

Pilates isn't simply about moving through a series of exercises.

  • Breathing

  • Core engagement

  • Control

  • Positioning

  • Muscle activation

The smallest adjustments can completely change an exercise.

In a group class, an instructor may be responsible for watching many people at once. Even with an excellent instructor, it’s difficult to see every detail of every movement.

In a private session, your instructor is watching you.

She can correct your positioning, help you find the muscles you're actually trying to work, modify an exercise when necessary and progress it when you're ready.

More attention. More precision. More out of every movement.

MORE THAN A WORKOUT

Strength. Core. Mobility. Control.

Pilates can help develop deep core strength, improve mobility and flexibility, enhance posture and body awareness, and teach you to move with greater control.

And because you're working one-on-one, your instructor can continually adjust the challenge as your strength and movement quality improve.

The goal isn't simply to complete the exercises. It's to learn how to perform them well.

STRENGTH + PILATES

Two Different Ways to Build a Stronger Body.

Strength training and Pilates don't have to compete with one another.

Traditional strength training helps you build muscle and progressively become stronger. Pilates complements that work by developing core strength, control, mobility, stability and greater awareness of how your body moves.

For many of our clients, the combination is incredibly powerful.

Introducing 30/30: Pilates + Strength

Want the benefits of both? Our 30/30 sessions combine 30 minutes of private Pilates with 30 minutes of personalized strength training for a balanced, full-body approach to fitness.

You'll work on core strength, mobility, stability and movement quality through Pilates, then transition into strength training to begin building the muscle and strength your body needs for everyday life.

30/30 is also a great way to get started if you haven't exercised in years or are returning to fitness after a long break. The combination allows us to meet you where you are, build a strong movement foundation and gradually introduce strength training in a highly personalized, one-onone environment.

It's the best of both worlds—move better, build strength and become more confident in what your body can do.

MOVE BETTER. FEEL STRONGER.

Whether you're completely new to Pilates or you've taken hundreds of reformer classes, private instruction gives you something a group setting simply can't:

A session designed entirely around you.

Private 1:1 Pilates • Living Fitness • Newport Coast

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Living Fitness

Living Fitness™ is a world class fitness facility in Newport Coast, California, featuring personal training, a Pilates Studio, state-of the-art exercise equipment and resort-level facility design. Living Fitness cutting-edge Personal Training programs are led by some of the nation’s leading fitness Instructors. Living Fitness proudly serves residents of Newport Coast, Newport Beach, Corona del Mar, Laguna Beach and Irvine.

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