INSTRUCTORS

Tom Kousoulas Instructor

Tom Kousoulas has been ranked America’s top personal trainer and leading health and fitness expert by numerous publications. Upon graduating from UCLA, Tom put to use his studies in exercise science and nutrition and underwent a physical transformation.

Tom’s exceptional physical condition gained much attention from the media, landing him the cover and a special issue of Men’s Fitness magazine dedicated to his ideas and principles. Soon after, Tom earned the prestigious position of Health and Fitness Editor for Men’s Perspective, City Fitness, Gym, Men’s Fitness, and Detour Magazine.

Nicolette Kousoulas

Nicolette is a certified personal trainer through the National Academy of Sports Medicine and holds a Bachelor’s Degree from CSU, Chico in Business with an Emphasis in Exercise Science. She also holds the highly esteemed Russian Kettlebell Certification and Pain Free Performance Specialist Certification. Nicolette is considered an industry expert and has been training and teaching various modalities of fitness for over 20 years. She is also a holistic weight loss expert and utilizes her knowledge from various nutrition certifications to help all of her clients of all sizes finally break through barriers and plateaus to lose weight when all other programs have failed them.

Her evolution into fitness began when she was a dancer and choreographer at the age of sixteen. Her background in dance and gymnastics turned out to be the best foundation for becoming a movement expert. Nicolette discovered and fell in love with strength training at the young age of seventeen. During her Freshman year in college, Nicolette went from being 20 pounds overweight to ripped in just a matter of weeks. Upon entering and winning her first fitness competition, she began working as a personal trainer to share her passion for fitness. She discovered how empowering strength training was for her and how it completely transformed her physique and improved her self esteem and wanted to share this knowledge with as many women as possible!

Karen

Karen holds a comprehensive certification from the world renowned BASI Pilates. Not only is she an amazing Pilates instructor, but she is also a mind-body expert. She is a Master Reiki practitioner and has also obtained several certifications through the past ten years including 200 hours of Yoga teacher training from Hard Yoga and Underground Yoga, Barre certification from Tracey Mallet’s BootyBarre, Zumba, and spinning. What makes Karen’s teaching unique is that she incorporates all modalities of exercise into her one-on-one sessions, combining Pilates on the reformer with yoga and barre for an incredibly effective and exhilarating workout. Karen is committed to bringing her passion for fitness and a healthy lifestyle to others through her instruction.

Kyle

Kyle is a world class personal trainer and renowned fitness influencer with over 200k followers. Kyle has been involved with exercise and multiple sports since a very early age. A northern California native, Kyle holds a Master’s Degree in Kinesiology and Performance Enhancement from Cal State Fullerton. He is certified through the National Academy of Sports Medicine and the American Council on Exercise. Kyle is a former collegiate baseball player at CSUF, and former finalist on American Ninja Warrior. Kyle brings a level of experience and expertise unsurpassed by any other trainer in Orange County!

Helping people is Kyle’s true passion. He has several specialty certifications that compliment his well-rounded knowledge of health and fitness. Kyle is a highly respected trainer and sets a new standard of professionalism in an industry where it is much needed. He is able to deliver safe and effective programs to clients ranging from professional athletes to local residents of the community. Kyle taps into his sports psychology background by utilizing behavioral change processes in his training. Kyle also has advanced expertise in physique transformations, flexibility, post rehab, pre natal, post natal, sport training, youth training and nutrition.

Beni

To date, he has been a trainer for over seventeen years and has expertise in training people with sports injuries, back and neck problems, physical limitations, and people of all age ranges from children to seniors into their nineties.

Beni receives a great deal of fulfillment from the success achieved by his clients. He has helped many clients regain their fitness after debilitating health conditions such as heart disease, cancer, and hip or knee replacements. He understands that helping people recover physically is one of the best ways to heal emotionally.

Michael

Michael started his fitness journey over 16 years ago, and has truly made it his life’s passion. Michael received his personal training certification from the National Academy of Sports Medicine, is a certified Yoga Instructor (specializing in therapeutic yoga) and has graduated with a Bachelor’s degree from San Diego State University. In his continuing education, Michael completed the prestigious Intelligence and Security certificate program from the University of Cambridge.

His advanced approach to physical training is holistic, functional, and unique to each clients own goals, biomechanics and lifestyle. Whether you’re starting your fitness journey, bodybuilding, triathlon training, or recovering from an injury, Michael’s technical proficiency and skill set has something for each and every client. Michaels specific interests include tactical fitness (MIL/LE/EMS), comprehensive strength & conditioning, and yoga therapy for both the body and mind.

Michael welcomes clients at every level to experience his world class instruction & leadership to turn hard to achieve goals into accomplishments.

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