living fitness
personal training
PERSONAL TRAINING
Training Built Around You.
No two bodies are the same—and your training shouldn’t be either.
At Living Fitness, personal training is truly personal. Your coach develops your workouts around your goals, abilities, training experience and individual needs, then progresses your program as you become stronger and more capable.
Whether you want to build muscle, improve your body composition,
move better, get back into a consistent fitness routine or simply stay
strong and active for decades to come, we’ll help you train with
purpose.
NOT JUST WORKOUTS. REAL TRAINING.
You Don’t Need Another Random Workout. You Need a Plan.
Anyone can make you sweat.
Great personal training is different.
Your workouts should build on one another. Your coach should know
what you did last week, where you’re getting stronger, what needs
more attention and when it’s time to progress.
That’s how we approach training at Living Fitness.
We combine intelligent strength training, progressive programming, proper technique and individualized coaching to create a program designed specifically for you.
ASSESS → PROGRAM → TRAIN → TRACK → PROGRESS
Because the goal isn’t simply to finish today’s workout.
It’s to become stronger over time.
WHY WE TRAIN FOR STRENGTH
Muscle Changes the Way Your Body Ages.
As we get older, building and preserving muscle becomes increasingly important—not only for how we look, but for how we move, function and feel.
Strength training can help support healthy body composition, strong bones, metabolic health, balance and the physical capacity to keep doing the things you love.
That’s why strength training is at the center of what we do.
You don’t have to train like a bodybuilder.
You simply need to give your body an intelligent reason to become stronger.
PERSONALIZED FROM DAY ONE
Your Program Starts With You.
Before we decide what you should do, we want to understand you.
Your goals. Your training history. Your strengths. Your limitations. What you enjoy. What you want to accomplish.
From there, your coach creates a training approach that may incorporate:
Progressive strength training and muscle building
Mobility and movement work
Core strength and stability
Balance and coordination
Conditioning
Body-composition-focused training
Strategies to work appropriately around common aches,
limitations or previous injuries.
And as your body changes, your program changes with you.
EXPERT COACHING CHANGES EVERYTHING
You’ll Never Have to Wonder What to Do.
Walk into the studio and your coach already has a plan.
We’ll select the exercises, teach you how to perform them properly, determine appropriate resistance and repetitions, monitor your technique and know when it’s time to progress.
That means you can stop wondering:
Am I doing the right exercises?
Is my form right?
Am I lifting enough?
Should I be doing something different?
That’s our job.
Your job is to show up. We’ll take it from there.
YOUR BODY DOESN’T HAVE TO BE PERFECT TO GET STRONGER
We Meet You Where You Are.
Many of our clients come to us with old injuries, joint issues, aches and pains, or simply years of not exercising consistently.
Others are experienced exercisers who want a more intelligent approach to training.
We work with the person standing in front of us—not an idealized version of what someone “should” be able to do.
Exercises can be modified. Programs can be progressed gradually. And when appropriate, your coach can incorporate mobility and corrective strategies into your training.
You don’t need to get in shape before you come here.
That’s what training is for.
WHO TRAINS AT LIVING FITNESS?
Strong Doesn’t Have an Age.
Most of our clients are adults in their 40s, 50s, 60s and beyond, but our studio is home to people at many different stages of life.
We train 30-somethings who want to get ahead of the aging process, youth athletes after school, adults returning to exercise after years away—and clients well into their 80s and 90s who continue to prioritize their strength.
Some have trained for decades.
Some are picking up weights for the first time.
What they have in common is simple:
They want to keep getting stronger.
MORE THAN 20 YEARS IN NEWPORT COAST
A Different Kind of Personal Training Studio.
Living Fitness has been part of the Newport Coast community since 2004.
We created our studio to offer something different from the traditional big-box gym: a welcoming boutique environment where clients are known by name and receive highly personalized coaching.
No crowded weight room.
No figuring it out on your own.
No getting lost in the crowd.
Just great coaching, thoughtful programming and a team that genuinely knows you.
This is personal training the way we believe it should be.
MEET YOUR COACH
The Right Coach Makes All the Difference.
Living Fitness coaches bring different backgrounds, personalities and areas of expertise—but they share the same commitment to individualized, high-quality training.
We’ll help match you with a coach based on your goals, needs, personality and preferred training schedule.
And because we offer different coaches and training options, there may be more than one way to find the right fit for you.
WHAT ARE YOU TRAINING FOR?
Maybe it’s losing body fat and seeing muscle definition again.
Maybe it’s getting back on the tennis court, skiing with your family, traveling without worrying about whether your body can keep up, carrying your own suitcase, getting down on the floor with your grandchildren—or simply looking in the mirror and feeling strong again.
Whatever your reason, we believe training should prepare you for more than the gym.
Train for muscle. Train for strength. Train for life.
YOUR STRONGEST YEARS DON’T HAVE TO BE BEHIND YOU.
You don’t need to know exactly what kind of training you need.
Tell us where you are now and where you’d like to go. We’ll help you determine the best way to get started.
Personal Training at Living Fitness • Newport Coast, California
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Living Fitness
Living Fitness™ is a world class fitness facility in Newport Coast, California, featuring personal training, a Pilates Studio, state-of the-art exercise equipment and resort-level facility design. Living Fitness cutting-edge Personal Training programs are led by some of the nation’s leading fitness Instructors. Living Fitness proudly serves residents of Newport Coast, Newport Beach, Corona del Mar, Laguna Beach and Irvine.
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