living fitness

Nutrition

Train for Muscle. Eat to Support It.

What you do in the gym matters. But what you do outside of it matters too.

Living Fitness nutrition services help you eat to support muscle, healthy body composition, energy and long-term health—without extreme diets or an all-or-nothing approach.

Whether you need education and accountability, a personalized plan, or both, we'll help you find an approach that works for your goals and your life.

THE MUSCLE-FIRST APPROACH

It's Not Just About Eating Less.

It's About Eating Better.

Especially in midlife and beyond, the goal shouldn't simply be to make the number on the scale smaller.

We want to lose body fat while preserving—and ideally building—muscle.

That means prioritizing protein, fiber, nutrient-dense foods and appropriate portions while still leaving room for restaurants, travel, celebrations and foods you enjoy.

Because the best nutrition plan isn't one you can follow perfectly for a few weeks.

It's one you can actually live with.

Two Ways to Work With Us

7-DAY GROUP NUTRITION EXPERIENCE

Foodcamp™ — $97

Seven Days That Can Change the Way You Eat.

Foodcamp™ is our interactive 7-day nutrition experience designed to help you stop guessing and start seeing what's actually on your plate.

For seven days, you'll photograph your meals and snacks and receive personalized feedback and coaching along the way.

You'll learn how to:

Build balanced, muscle-supporting meals
Get more protein and fiber
Understand appropriate portions
Make better choices when eating out or traveling
Recognize habits and patterns that may be holding you back
Create an approach you can continue long after Foodcamp™ ends

No obsessive tracking. No perfect eating required.

Real food. Real feedback. Real-life nutrition.

Foodcamp is offered periodically every few weeks. Join our interest list and we'll let you know when the next session is opening.

PERSONALIZED NUTRITION

Custom Nutrition Plan — $297

Want More Structure? We'll Build the Plan Around You.

If you'd rather have a clear roadmap for what and how much to eat, our Custom Nutrition Plan provides a more personalized approach based on your goals, food preferences and lifestyle.

Your plan includes:

Personalized calorie and macronutrient targets
Protein and fiber goals
A customized 4-week meal plan
Meals and snacks based on foods you actually enjoy
Portion guidance
Meals are built in person together to make sure it’s realistic and easy for your lifestyle
General supplement education and guidance, when appropriate

Rather than handing you a generic meal plan, we'll work with you to create something designed around how you actually want to eat.

More structure. Less guessing.

Want Both? You Can Do That Too.

Foodcamp™ and your Custom Nutrition Plan complement each other beautifully.

Foodcamp™ teaches you the skills. You'll learn how to build better meals, recognize patterns

and make better decisions in real life.

Your Custom Nutrition Plan gives you the roadmap. You'll know your personalized targets

and have four weeks of meals built around your goals and preferences.

Start with one or combine the two for more education, structure and support.

Foodcamp™ — $97 | Custom Nutrition Plan — $297

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Living Fitness

Living Fitness™ is a world class fitness facility in Newport Coast, California, featuring personal training, a Pilates Studio, state-of the-art exercise equipment and resort-level facility design. Living Fitness cutting-edge Personal Training programs are led by some of the nation’s leading fitness Instructors. Living Fitness proudly serves residents of Newport Coast, Newport Beach, Corona del Mar, Laguna Beach and Irvine.