WOMEN’S SEMI-PRIVATE STRENGTH TRAINING
booty camp
Build Muscle. Get Stronger.
Train Together.
Booty Camp combines progressive strength training and expert coaching with the motivation and
energy of a small group. With just 3–5 women per coach, you get hands-on attention and a
structured training program—without the investment of private training.
Booty Camp sessions are offered at select midday times.
Less “Bootcamp.” More Strength Training.
Despite the name, Booty Camp isn't a room full of people rushing through random exercises just to burn calories.
We train for muscle.
You'll squat. Hinge. Push. Pull. Lunge. Lift increasingly challenging weights. And you'll repeat key exercises long enough to actually get better at them.
Our coaches use progressive overload—gradually increasing weight, repetitions or difficulty as you become stronger—so your workouts aren't simply making you tired.
They're moving you forward.
Because random workouts create random results.
THE BEST OF BOTH WORLDS
Personal Attention. Small-Group Energy.
You don't have to choose between individualized coaching and the motivation of training with other women. Booty Camp gives you both.
Expert Coaching
Your coach is there to teach technique, make corrections, challenge you appropriately and help you progress.
Just 3-5 Women
Small enough for real coaching. Big enough for camaraderie, motivation and fun.
Progressive Programming
We don't reinvent your workout every session. Your training is structured so you can build strength over time.
Built for Women
Our programming prioritizes the muscle groups women frequently want to develop while building a strong, balanced, capable body from head to toe.
YES, WE TRAIN YOUR BOOTY
But We Build a Whole Lot More.
The name may be Booty Camp, and yes—we take glute training seriously.
But this isn't a glute class.
You'll train your entire body with an emphasis on building muscle, strength and shape through intelligently programmed resistance training.
Strong glutes are important for more than aesthetics. They're part of a strong lower body and play an important role in everyday movement and athletic performance.
And while we love a great booty...
We're building strong women.
WHY WE TRAIN FOR MUSCLE
The Older We Get, the More Muscle Matters.
As we move through our 40s, 50s, 60s and beyond, preserving and building muscle becomes increasingly important.
Strength training can help support healthy body composition, strong bones, metabolic health, physical function and our ability to keep doing the things we love.
That's why Booty Camp isn't designed around simply burning as many calories as possible.
We're training for something much bigger:
A stronger body for the decades ahead.
TRAIN WITH PURPOSE
Progress Comes From Having a Plan.
Every Booty Camp workout has a purpose within your training program.
Depending on the training cycle, sessions may include movements such as:
Squats
Deadlifts
Hip Thrusts
Lunges
Rows
Presses
Pulling Movements
Core Training
Carries
We track key exercises so you and your coach can see something that matters far more than how sweaty you got:
Are you getting stronger?
Your coach can adjust loads, exercises and variations based on your ability and experience. You aren't competing with the woman next to you.
You're working to become stronger than you were before.
IS BOOTY CAMP RIGHT FOR YOU?
Strength Training Experience Helps.
Advanced Isn't Required.
Booty Camp is designed for women who want the structure and expertise of personal training but also enjoy the energy, accountability and value of training in a small group.
It may be a great fit if you want to:
Build muscle and get stronger
Improve your body composition
Learn to progressively lift heavier weights
Move beyond random workouts that aren't producing results
Train consistently with a structured program
Get more individual coaching than you'd receive in a large group class
Train alongside other motivated women
You don't need to be an advanced lifter. However, Booty Camp moves at a faster pace than private training, so members need to be comfortable with foundational strength exercises and able to train safely with less individual instruction than they would receive in a 1:1 session.
That's why every new Booty Camp client starts with us privately.
THE BOOTY CAMP COMMUNITY
Strong Women Make Each Other Stronger.
There's something different about training alongside women who are working toward the same thing.
You celebrate a heavier lift.
You encourage each other through those last few reps.
You notice when someone gets stronger.
And eventually, the women you train beside become part of the reason you look forward to showing up.
Booty Camp gives you the accountability of scheduled training, the expertise of a coach and a community that makes getting stronger a lot more fun.
BOOTY CAMP OR 1:1 PERSONAL TRAINING?
Which Training Experience Is Right for You?
1:1 Personal Training may be the better choice if you want completely individualized programming, maximum scheduling flexibility, have significant limitations or injuries to work around, or want the highest level of individual coaching and attention.
Booty Camp may be the better choice if you already have a foundation with strength training and want expert coaching, progressive programming and accountability while enjoying the energy and lower investment of a small group.
Not sure?
You don't have to figure it out on your own.
Your assessment gives us the opportunity to help determine which environment makes the most sense for you.
YOUR FIRST STEP
Interested in Booty Camp?
Let's See If It's a Fit.
Because Booty Camp is intentionally kept small and offered at select training times, the first step is to tell us a little about yourself, your goals and your availability.
If our current schedule works for you, we'll invite you to complete a 60 Minute Private Booty Camp Readiness Assessment + Workout before joining the group.
During your private session, we'll take you through foundational strength movements, assess your movement, strength and technique, and make sure you're comfortable with the skills you'll need to train successfully in our faster-paced semi-private environment.
If Booty Camp is a good fit, we'll help you get started.
If we think you'd benefit from more individualized coaching first, we may recommend beginning with 1:1 Personal Training and transitioning into Booty Camp when you're ready.
Tell us about your goals and availability. We'll be in touch with next steps.
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Living Fitness
Living Fitness™ is a world class fitness facility in Newport Coast, California, featuring personal training, a Pilates Studio, state-of the-art exercise equipment and resort-level facility design. Living Fitness cutting-edge Personal Training programs are led by some of the nation’s leading fitness Instructors. Living Fitness proudly serves residents of Newport Coast, Newport Beach, Corona del Mar, Laguna Beach and Irvine.
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