August 5, 2022
I always love the week before New Years. It’s like the eye of the storm. Leading up to it, you have the joyful frenzy of the […]
August 5, 2022
For you fitness foodies who are reading this, you know how hard it is to dine out locally and still stay on track with your diet […]
August 5, 2022
Do you ever wonder why volleyball players have such great glutes? A volleyball player must be able to jump high and have the power to spike […]
August 5, 2022
Many of us have New Years Resolutions, but not many of us keep them. You have a shot at accomplishing ALL of them if you follow […]
August 5, 2022
In class, we always talk about finding your “neutral spine”. But what exactly does it mean? Why is it so important? Well, today you are in […]
August 5, 2022
I’m going to let you in on a big diet secret of mine! This is something I typically do in the summer time. I completely forgot […]
