August 5, 2022

A TIME FOR REFLECTION

I always love the week before New Years. It’s like the eye of the storm. Leading up to it, you have the joyful frenzy of the […]
August 5, 2022

THE HEALTHIEST PLACE TO EAT IN NEWPORT COAST

For you fitness foodies who are reading this, you know how hard it is to dine out locally and still stay on track with your diet […]
August 5, 2022

GET A VOLLEYBALL BUTT WITH THESE MOVES

Do you ever wonder why volleyball players have such great glutes? A volleyball player must be able to jump high and have the power to spike […]
August 5, 2022

HOW TO GET WHAT YOU WANT IN 2022

Many of us have New Years Resolutions, but not many of us keep them. You have a shot at accomplishing ALL of them if you follow […]
August 5, 2022

FINDING YOUR NEUTRAL SPINE!

In class, we always talk about finding your “neutral spine”. But what exactly does it mean? Why is it so important? Well, today you are in […]
August 5, 2022

ARE YOU DRINKING THIS DAILY YET?

I’m going to let you in on a big diet secret of mine! This is something I typically do in the summer time.  I completely forgot […]